If the unconscious exists as part of our working brains, how can we tell what is in it? Can we find out what is in specifically our own unconscious by ourselves?

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There are different theories

There are different theories about that but one prominent theory, namely, Freud's - that repression and resistance are the reasons why much of our mental life is unconscious and save for himself -- he thought ordinary human beings could not break through that resistance on their own. As usual, Freud overstated things a mite, but there is something to be said for the view that we need some help in understanding the meaning of what is beneath the waves of our conscious lives - but that joint effort requires the ability to tolerate vulnerability and anxiety.

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