Topics Mind

Question how do i get out of the depression i am in???

Accepted:
June 7, 2012

Comments

A good way of starting to get out of it is to ignore it. Spinoza argued that we should never feel depressed, or sorry about anything we have done or that is done to us, since this makes us even more miserable. That results in our becoming more passive, and so more unhappy, and this is a highly self-destructive process.

He thought that we should observe the effects of our feelings on us and try to redirect them in a way which results in their becoming more positive. Easier said than done, you might well think, but it might be that he would say it is part of a process, and this is how we should start, by doing all we can to pay attention to what is happening to us and then taking steps to alter our reactions.

While I do regard Leaman's advice as good philosophical advice about practical ways to improve one's reactions to things, I would hasten to add that depression is now widely recognized as a treatable problem of brain chemistry. In brief, those who are suffering from depression would be well advised to talk to their physicians about it. It may be that the best reply you could get to your question would be from a physician, rather than from a philosopher!

Certainly consulting a physician is a good idea. There is a smattering of knowledge of some of the brain chemistry underlying some forms of depression and anti-depressants do work for some people. A physician might be able to offer some advice about different forms of therapy, such as CBT which is now popular. In any event also look into other forms of therapy, ask around, look on the net. If you are on facebook go to Depressives Anonymous and ask your question there, where you will probably get several informed responses and will be able to discuss your problem in more detail. Meantime try to do stuff you enjoy, try not to worry and chill out as well as you can.

Question how do i get out of the depression i am in??? Accepted:June 7, 2012

Question how do i get out of the depression i am in???

Accepted:
June 7, 2012