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How do philosophers maintain their mental health? Athletes might expect to acquire more physical injuries than non-athletes because they play more sport and because they attempt to push back boundaries (of what the human body can achieve). By analogy, philosophers perhaps might expect to experience more threats to their psychological integrity given they often confront things that non-philosophers might not like to confront, and because some of them also endeavour to push back boundaries (of what the human mind can conceive). In so far as the analogy is not riddled with false assumptions and dodgy reasoning, how do philosophers keep themselves sane? Do you warm-up and warm-down, for example?
Accepted:
November 23, 2008

Comments

Mitch Green
November 26, 2008 (changed November 26, 2008) Permalink

Thank you for your interesting question. I can't speak very generally here, since I've never systematically surveyed my colleagues on this issue. I do know plenty of philosophers who don't do anything special to protect their mental health. On the other hand, many of us do try some warmup and cooldown techniques. For instance, before hunkering down to hard work I like to spend a little time reading the news as recently ingested coffee starts to take its effects. Usually within fifteen minutes or half an hour I'm ready for the heavy lifting.

Similarly, metaphysics is not good bedtime reading! That is, philosophy is not the best thing for getting to sleep, not just because it's challenging, but also because it can give one some pretty bizarre dreams. Many of the outlandish thought experiments that philosophers love to dream of can make for crazy dreams later on. I know a handful of colleagues who follow this practice of taking in only l0w-key bedtime reading, and of warming up in the way I like to also.

Beyond warmup and cooldown, another thing that might help preserve sanity is to limit stretches of work to at most three hours at a time. After that the mind begins to spin, but I suppose this is not peculiar to philosophy, but to any intellectually demanding discipline.

Mitch Green

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